“The Benefits of Saddle-Free Cycling: A Manifesto for Evolution”
Cycling is one of the most efficient and environmentally friendly ways to travel, but using a saddle can pose limitations to the health and evolution of the human body. Below we give four extensive examples that show that cycling without a saddle is much better for evolution:
Strengthens the pelvis: Cycling without a saddle transfers body weight to the feet, strengthening the pelvis and reducing the chance of pelvic problems.
Improves posture: Cycling without a saddle reduces the risk of back and neck problems because posture is improved and pressure on the back is reduced.
Stimulates blood circulation: Cycling without a saddle stimulates blood circulation, improving cardiovascular health.
Increases flexibility: Cycling without a saddle increases the flexibility of the body, because the hips and knees move more than when a saddle is used.
“Cycling without a saddle is not only good for the environment, but also for the health and evolution of the human body. Let's free ourselves from the constraints of the saddle and give our bodies the freedom to evolve.”


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