{"id":3358,"date":"2023-10-03T09:09:00","date_gmt":"2023-10-03T07:09:00","guid":{"rendered":"https:\/\/mijnniemandsland.blog\/?p=3358"},"modified":"2023-10-01T00:28:43","modified_gmt":"2023-09-30T22:28:43","slug":"oogsluiting","status":"publish","type":"post","link":"https:\/\/mijnniemandsland.blog\/en\/2023\/10\/03\/oogsluiting\/","title":{"rendered":"Eye closure."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In de moderne samenleving worden we constant gebombardeerd met visuele stimuli: digitale schermen, billboards, sociale signalen, en nog veel meer. De behoefte om altijd &#8220;alert&#8221; en &#8220;op de hoogte&#8221; te zijn, lijkt een verplichting. Echter, deze paper beargumenteert dat er substanti\u00eble voordelen zijn verbonden aan het periodiek sluiten van de ogen en het bewust &#8220;niet-zien&#8221;. Een dergelijke praktijk kan niet alleen fysieke welzijn verbeteren, maar draagt ook bij aan mentale rust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fysieke Voordelen: Het Tegengaan van Ooguitdroging<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De meest directe fysieke voordeel van het sluiten van de ogen is het tegengaan van ooguitdroging. De traanfilm, die het oogoppervlak beschermt en hydrateert, wordt effectiever verspreid wanneer de ogen gesloten zijn. Langdurig de ogen openhouden, vooral tijdens het staren naar digitale schermen, kan leiden tot droge en ge\u00efrriteerde ogen. Dit fenomeen staat bekend als het &#8216;Computer Vision Syndroom&#8217;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychologische Voordelen: Mentale Reset<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afgezien van de fysieke implicaties, biedt het sluiten van de ogen een moment voor mentale rust. Het stelt individuen in staat om te ontsnappen aan de constante informatiestroom, wat ruimte biedt voor introspectie, creatieve denkprocessen en emotionele regulering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maatschappelijke Overwegingen: Het Recht op &#8220;Niet-Zien&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het periodiek sluiten van de ogen kan ook worden gezien als een vorm van verzet tegen de constante druk om altijd &#8220;aan&#8221; te staan. In een wereld die steeds meer waarde hecht aan voortdurende waakzaamheid en hyper-connectiviteit, is het kiezen voor &#8220;niet-zien&#8221; een daad van autonomie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het is duidelijk dat het bewust kiezen voor momenten van &#8220;niet-zien&#8221; verreikende voordelen heeft, zowel op het gebied van fysiek welzijn als mentale gezondheid. Deze paper pleit voor het normaliseren van deze praktijk en roept op tot verder onderzoek naar de voordelen van periodieke oogsluiting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" data-attachment-id=\"3359\" data-permalink=\"https:\/\/mijnniemandsland.blog\/en\/2023\/10\/03\/oogsluiting\/oogsluiting2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?fit=512%2C512&amp;ssl=1\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"oogsluiting2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?fit=512%2C512&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?resize=512%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-3359\" srcset=\"https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/mijnniemandsland.blog\/wp-content\/uploads\/2023\/09\/oogsluiting2.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div id=\"accordions-901\" class=\"accordions-901 accordions\" data-accordions={&quot;lazyLoad&quot;:true,&quot;id&quot;:&quot;901&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;heightStyle&quot;:&quot;content&quot;,&quot;animateStyle&quot;:&quot;swing&quot;,&quot;animateDelay&quot;:1000,&quot;navigation&quot;:true,&quot;active&quot;:999,&quot;expandedOther&quot;:&quot;no&quot;}>\r\n                <div id=\"accordions-lazy-901\" class=\"accordions-lazy\" accordionsId=\"901\">\r\n                    <\/div>\r\n\r\n    <div class=\"items\"  style=\"display:none\" >\r\n    \r\n            <div post_id=\"901\" itemcount=\"0\"  header_id=\"header-16746952630\" id=\"header-16746952630\" style=\"\" class=\"accordions-head head16746952630 border-1px\" toggle-text=\"\" main-text=\"klik om de ChatGPT prompt te zien \">\r\n                                    <span id=\"accordion-icons-16746952630\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-16746952630\" class=\"accordions-head-title\">klik om de ChatGPT prompt te zien <\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content16746952630 border-2px\">\r\n                <p>Alleen te zien als je bent ingelogd.<\/p>\n            <\/div>\r\n    <\/div>\r\n\r\n\r\n\r\n            <\/div>\n\n\n<div id=\"accordions-3357\" class=\"accordions-3357 accordions\" data-accordions={&quot;lazyLoad&quot;:true,&quot;id&quot;:&quot;3357&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;heightStyle&quot;:&quot;content&quot;,&quot;animateStyle&quot;:&quot;swing&quot;,&quot;animateDelay&quot;:1000,&quot;navigation&quot;:true,&quot;active&quot;:999,&quot;expandedOther&quot;:&quot;no&quot;}>\r\n                <div id=\"accordions-lazy-3357\" class=\"accordions-lazy\" accordionsId=\"3357\">\r\n                    <\/div>\r\n\r\n    <div class=\"items\"  style=\"display:none\" >\r\n    \r\n            <div post_id=\"3357\" itemcount=\"0\"  header_id=\"header-16961125010\" id=\"header-16961125010\" style=\"\" class=\"accordions-head head16961125010 border-1px\" toggle-text=\"\" main-text=\"klik om de ChatGPT prompt te zien \">\r\n                                    <span id=\"accordion-icons-16961125010\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-16961125010\" class=\"accordions-head-title\">klik om de ChatGPT prompt te zien <\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content16961125010 border-2px\">\r\n                <p>schrijf een artikel waarin je oproept om niet de hele tijd je ogen open te houden . Je mag best wel eens iets niet zien . een voordel is dat je ogen niet uitdrogen . hou een academische schrijf stijl aan<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n            <\/div>\r\n    <\/div>\r\n\r\n\r\n\r\n            <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"crowdsignal-applause-wrapper\" data-crowdsignal-applause=\"{&quot;pollId&quot;:&quot;a54d7c23-6499-4997-a320-a78e67617d5f&quot;,&quot;title&quot;:&quot;oogsluiting&quot;,&quot;answerId&quot;:&quot;0241be12-7fa6-4a06-a330-29a665142790&quot;,&quot;hideBranding&quot;:false,&quot;size&quot;:&quot;medium&quot;,&quot;pollStatus&quot;:&quot;open&quot;,&quot;contentVisibilityRules&quot;:{&quot;contentVisibilityRulesEnabled&quot;:false,&quot;userAuthenticated&quot;:&quot;&quot;},&quot;TrpContentRestriction&quot;:{&quot;restriction_type&quot;:&quot;exclude&quot;,&quot;selected_languages&quot;:[],&quot;panel_open&quot;:true},&quot;apiPollData&quot;:{&quot;id&quot;:12812538,&quot;question&quot;:&quot;&quot;,&quot;note&quot;:&quot;&quot;,&quot;settings&quot;:{&quot;title&quot;:&quot;oogsluiting&quot;,&quot;after_vote&quot;:&quot;results&quot;,&quot;after_message&quot;:&quot;&quot;,&quot;randomize_answers&quot;:false,&quot;restrict_vote_repeat&quot;:false,&quot;captcha&quot;:false,&quot;multiple_choice&quot;:false,&quot;redirect_url&quot;:&quot;&quot;,&quot;close_status&quot;:&quot;open&quot;,&quot;close_after&quot;:false},&quot;answers&quot;:[{&quot;answer_text&quot;:&quot;clap&quot;,&quot;id&quot;:57637491,&quot;client_id&quot;:&quot;0241be12-7fa6-4a06-a330-29a665142790&quot;}],&quot;source_link&quot;:&quot;https:\\\/\\\/mijnniemandsland.blog&quot;,&quot;client_id&quot;:&quot;a54d7c23-6499-4997-a320-a78e67617d5f&quot;}}\"><\/div>","protected":false},"excerpt":{"rendered":"<p>In modern society we are constantly bombarded with visual stimuli: digital screens, billboards, social cues, and more. The need to always be \u201calert\u201d and \u201cinformed\u201d seems like an obligation. However, this paper argues that there are substantial benefits to periodically closing the eyes and consciously \u201cnot seeing\u201d. Such a practice can not only improve physical well-being, but also contribute to mental peace.<\/p>","protected":false},"author":11865667,"featured_media":3362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[758695999],"tags":[758696712,758696714,758696713],"class_list":{"0":"post-3358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-artikel","8":"tag-creatieve-denkprocessen","9":"tag-mentale-rust","10":"tag-periodiek","11":"clear","13":"fallback-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oogsluiting. - Mijn NiemandsLand<\/title>\n<meta name=\"description\" content=\"A daily chatgpt content only blog about my slightly surreal worldview . 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